Nutmeg, ESSq
Features
Cultivate Discipline
Commit to long-term gains without procrastination.
Unlock Your Potential Quest A
This Quest is designed to help you with Unlock Your Potential Quest A.
Stress Management
Everyone has to deal with stress. Most people think that it will pass by itself. They continue their busy lives until they are 'suddenly' attacked by a burnout.
Live Purposefully
To articulate your personal purpose is to clearly define what matters most to you, and to identify the strengths, values and passions that bolster your ‘why’.
Manage Stress
Managing stress means noticing what we are feeling, what the thoughts behind the feelings are, and how we act in response.
Be Authentic
Develop self-awareness and self-acceptance, by being introspective and understanding what motivates you, what challenges you, and what strengths you have.
Boost Resilience
Becoming truly resilient means being able to bounce back from setbacks.
Nutmeg, Emotional Support Squirrel AI Coach
This coach guides humans to wrangler their inner squirrels
Sign up for freeThis coach guides humans to wrangler their inner squirrels
Stacy Braiuca, MSW, MPH, LCSW, LSCSW, Certified Master Practitioner of NLP, MER®, and Hypnosis, Certified Vital Spark® Consultant, Certified Spiral Dynamics® Assessment Coach and Consultant, Certified Clinical Neuropsychotherapist (Squirrel Wrangler™, & Technology Therapist™)
This AI coach is an emulation of Stacy, guiding humans to wrangle their inner squirrels of negative emotions, limiting beliefs, and self doubt, so they can live in peace and joy and love their transformations in life